Author name: Larissa Bläßen-Munoz

There is no doubt that a good night's sleep is essential for our health and well-being. But as we get older, our bodies and sleeping habits change. That's why it's important to choose the right mattress and slatted base for seniors. A senior mattress should be firm enough to support the body and prevent pain, but not too firm as this can cause discomfort. Slatted frames are also a good choice for seniors as they provide good support and allow air to circulate around the body. The most important thing is that seniors feel comfortable in their chosen...

As we get older, our bodies change and we can no longer tolerate the heat as well as we did when we were younger. Our skin becomes thinner and less elastic, which means that it no longer retains moisture and sweat as well. We also find it harder to regulate our body temperature. This can lead to serious health problems if we are not careful. In this guide, we look at how older people can protect themselves in the heat. The feeling of thirst decreases with age. That's why it's important to stay hydrated even if you don't feel thirsty. Drink...

A well-stocked medicine cabinet is a must for every family. From cold and flu season to emergencies, being prepared can make the difference between being prepared and getting into trouble. In this blog post, we'll go over the basics of stocking a medicine cabinet and what to do in an emergency. What belongs in a medicine cabinet? Most people think of painkillers such as ibuprofen, but there are other important medicines too. For example, antihistamines for allergies, cough syrup for colds and bandages for scrapes and cuts. It's a good idea to have a range of over-the-counter medications....

As they get older, many senior citizens have problems getting out of bed or their chair. This can be due to a lack of muscle strength, decreasing flexibility, pain or even occasional attacks of dizziness. This increases the fear of falling, especially if those affected have fallen before. When old people no longer want to get up, it is therefore rarely due to discomfort, but rather to insecurity, physical difficulties and a lack of confidence in their own ability. This all too often results in a vicious circle: if you get up less often, you move less. The cardiovascular system and back suffer as a result. In addition, the muscles are not used enough...