Author name: Larissa Bläßen-Munoz

Your wallet is probably full of important cards, such as your driver's license, credit cards and health insurance card. But do you also have an emergency card? What is an emergency card? It is a special card in credit card format that contains the most important information for emergency situations. In emergencies, seconds count. That's why it's so important to have an emergency card in your wallet. Here are just a few reasons why: Emergency cards help first responders provide medical assistance quickly and efficiently. Imagine that you are unable to speak for yourself or are unconscious. Emergency cards provide quick...

Are you pregnant and missing your regular cup of coffee? Given your new dietary habits, finding ideal alternatives for the things you love can be daunting. But don't worry: with so many delicious coffee alternatives on the market, you're sure to find something that satisfies you! How much coffee is allowed during pregnancy? Caffeine consumption during pregnancy should be carefully monitored, as excessive amounts can have harmful effects on the unborn child. According to the EFSA, the European Food Safety Authority, women should limit their daily caffeine intake to a maximum of 200-300 milligrams per day. This amount is equivalent to about two cups...

The winter months can be a dangerous time for seniors. With the cold weather, slippery sidewalks and icy roads, it's important to take precautions to stay safe and healthy. Here are some tips to help you get through the winter safely! The wind is icy, it's raining or snowing and the hours of light feel increasingly few and far between. The dark season, winter, is a challenging time for everyone, and even today it is important to get through it as unscathed as possible. In order to get through the winter safely and healthily, senior citizens should therefore...

Regardless of your age, you should take care of your body's health. With sufficient sleep and physical exercise as well as a balanced diet, you can at least delay the ageing process and avoid illness. Follow our nine tips to stay healthy all year round! Physical activity promotes your health The more you move, the better your immune system functions. Physical activity boosts our body's inflammation and infection-fighting abilities and exercises both muscles and joints. And it doesn't have to be strenuous or even intense - even low-impact exercise can have benefits, such as weight loss or freedom of movement. You...

Dealing with cancer is difficult, no matter which side of the coin you are on. If you have cancer yourself, you will of course have to deal with the physical and emotional consequences of the disease. But if you are a friend or family member of someone with cancer, you may feel that you are only concerned with yourself. World Cancer Day is a time to reflect on how we can support those going through one of the most difficult experiences of their lives. Here are five tips for loved ones of people with cancer: Be patient - show empathy and understanding 1.