Author name: Larissa Bläßen-Munoz

Balance Exercises for Seniors: Tips for Fall Prevention | Agency for Home Help
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Balance exercises for seniors: How to improve your stability and prevent falls

As we get older, the challenges for our bodies increase, especially when it comes to balance. Our muscles become weaker as we age, our ability to react decreases and the risk of falls increases. However, it is important to stay active and train our balance, especially as we age, to improve stability and avoid injury. In this guide, we will introduce you to some effective balance exercises for seniors that are specifically designed for seniors. Whether you are just starting to exercise regularly or are more experienced, these exercises can have a positive impact on your everyday life. Our aim is to...

Long-term care benefits in kind: Entitlement, amount of long-term care benefits in EUR and basic information
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Long-term care benefits in kind - definition, entitlement and amount of long-term care benefits in kind

In this guide, you can find out whether you are entitled to long-term care benefits in kind, how much you are entitled to, how you can apply for them and which services and support in everyday life can be financed by long-term care benefits in kind. Who is entitled to care benefits in kind? All people who receive care and support at home, i.e. not in a care home, are entitled to care benefits in kind. You are entitled to care benefits in kind, regardless of whether the care is provided by a care service, a home help provider or a family carer, if you have a care level of 2-5. The subsidy for care benefits in kind is regulated by law in SGB XI and the application must be submitted to the responsible...

Stairlifts: Purchase, Costs, and Financial Assistance for Seniors | Agency for Home Help
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Stairlift: What should you consider when purchasing?

If you are increasingly restricted in your activities and can no longer walk up stairs or can only do so with difficulty, it makes a lot of sense to purchase a stairlift. This enables people with limited mobility to reach all floors again without any problems and without assistance. There are many providers on the market, so it is essential to think about what type of lift you need in advance. There are both seat lifts and platform lifts. The latter is more suitable for wheelchair users. In this case, wheelchair access to the platform enables problem-free transportation. In any case, the lift must be...

talking to parents about care services communication
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Talking to parents about care and help - How do you talk about it?

It can be difficult to talk to our parents about their needs as they get older. We want to actively support them to the best of our ability, but we also don't want to give the impression that we are pressuring them. Here are some tips on how to start the conversation and help your parents when they need it. It's difficult to watch your parents grow old. As they get older, everyday tasks can become increasingly difficult for them. For example, your mother may not be able to cook as much as she used to, and your father may have trouble getting the water bottles out of the cellar. When...

Correct heating in fall and winter: Valuable tips for energy efficiency and proper heating maintenance
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Correct heating in fall & winter: The best tips

Autumn is a season full of colorful splendor and cozy evenings at home. But to keep the cold outside and ensure pleasant warmth inside, the right heating settings and usage are crucial. In this article, you will learn how to heat your home efficiently and comfortably in autumn. We give you tips and tricks to save energy and maximize comfort in your home. Autumn often brings changing temperatures and it can be a challenge to maintain the right room temperature without massively increasing heating costs. The most important reasons for energy efficient heating are:...

Deducting Housekeeping Services from Your Taxes: A Guide and Tips | Housekeeping Agency
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Save taxes: Deduct domestic help legally and correctly

Most people believe that a domestic help or cleaning lady is cheaper if she is employed by them through moonlighting. This is because you don't have to pay tax for the service provided and can therefore supposedly save money. This magazin shows: often this steep thesis is not true! Read this article to find out how you too can save money with an official and registered domestic help. Deduct domestic help from tax correctly: A wide range of options Around four million households in Germany employ a cleaner or domestic help. However, new study results show that nine out of ten domestic helpers in Germany are employed illegally and work in cash "on...

Malnutrition in Older Adults: Causes, Symptoms, and Prevention | Agency for Home Help
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Malnutrition in old age - causes, consequences & nutrition tips

As most people get older, they tend to neglect a balanced diet. However, this can have consequences that should not be underestimated. Read this magazin to find out which symptoms are associated with malnutrition in old age and how you can recognize and avoid them. What is malnutrition? Malnutrition describes an inadequate supply of the nutritional components that the body needs to live. This can be due to an unbalanced diet or deficits in the absorption or processing of food. Statistically, malnutrition affects almost one in 12 people over 60 in Germany. This figure is alarming, because the diagnosis of malnutrition...

Domestic Help Through Health Insurance: Cost Coverage and Application | Agency for Domestic Help
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Home help from the health insurance fund: who is entitled to it?

More people are entitled to home help than most people think. Regardless of whether they have a chronic illness, are recovering, pregnant or need care from care level 1, all of these groups have one thing in common: their entitlement to household help paid for by their health insurance. In this guide you will find all the important information about home help and everyday companions at a glance! What is a home help? A domestic helper is a person who works in private households for a fee and takes on various tasks there. These can include Cleaning work: Cleaning, dusting, floor mopping, window cleaning etc. Laundry: washing, ironing, folding clothes, etc. Shopping help: getting groceries and other daily necessities. Food preparation: cooking...

woman holds her face in the heat dehydration
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Dehydration: symptoms of a lack of fluids

In this guide article, we address a real problem: the amount you drink. Older people in particular tend to drink too little. In this article, you can find out what consequences dehydration can have in the short and long term and how you can consciously prevent dehydration! What is dehydration? Dehydration, often referred to as dehydration, is a condition in which more fluid is removed from the body than is supplied to it. This can result in the body no longer being able to maintain its normal and vital functions. Toxins remain in the body If the body is dehydrated, the blood can no longer retain enough...

Toilet seat for seniors: Aids for greater safety and comfort | Home Care Agency
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Toilet attachment for senior citizens: comfort and support in the bathroom

The bathroom has an important place in all our hearts. However, senior citizens and people with disabilities in particular often have special requirements to make their everyday life in the bathroom more pleasant and safer. A toilet seat for senior citizens can be a valuable solution here. In this article, we will explore the benefits and features of a senior toilet seat and help you make the right choice for your individual needs. Why a toilet seat for seniors? A senior toilet seat offers numerous benefits and helps older people maintain their independence in the bathroom. Here are some reasons why such a toilet seat is a sensible...