December 6, 2023

As we get older, the challenges for our bodies increase, especially when it comes to balance. Our muscles become weaker as we age, our ability to react decreases and the risk of falls increases. However, it is important to stay active and train our balance, especially as we age, to improve stability and avoid injury. In this guide, we will introduce you to some effective balance exercises for seniors that are specifically designed for seniors. Whether you are just starting to exercise regularly or are more experienced, these exercises can have a positive impact on your everyday life. Our aim is to...

In this guide, you can find out whether you are entitled to long-term care benefits in kind, how much you are entitled to, how you can apply for them and which services and support in everyday life can be financed by long-term care benefits in kind. Who is entitled to care benefits in kind? All people who receive care and support at home, i.e. not in a care home, are entitled to care benefits in kind. You are entitled to care benefits in kind, regardless of whether the care is provided by a care service, a home help provider or a family carer, if you have a care level of 2-5. The subsidy for care benefits in kind is regulated by law in SGB XI and the application must be submitted to the responsible...