How much should you drink per day?
Depending on age, humans consist of 50-80% water, so there is no question that drinking enough fluids is particularly important. But how much should I drink? Can I drink too much? What happens if I drink too little? You've probably asked yourself these questions before. Find out the answers here! How much fluid does the body need? Sufficient fluid intake is essential for the body to maintain all vital functions. Too little water can lead to reduced performance and a general sense of well-being. Important functions of the body, such as...