Proper nutrition in the summer heat: a guide for special life situations
When temperatures rise in summer, our body goes on alert. The heat gets the circulation going, makes us sweat more and significantly increases our need for fluids and minerals. People at increased risk - such as the elderly, the chronically ill and pregnant women - are particularly affected. For them, a poor diet or insufficient fluid intake can quickly become dangerous. Heat - an underestimated health risk In this article, we give you a comprehensive, scientifically based overview of the right diet in hot weather - tailored to your individual situation. The focus is on practical tips, tasty recipe ideas and health-related recommendations. This magazinis supported by...