How to stay active in summer - a guide for seniors
The heat in summer is particularly stressful for older people. Fear of heatstroke, sunstroke and circulatory problems often prevent them from exercising, but this is particularly important for the older generation, as they lose muscle mass very quickly. With the following tips and tricks, you no longer have to do without sufficient exercise even in high temperatures and can continue to look after your health for more vitality and freedom in old age. The perfect equipment for seniors in summer Good preparation for exercise in old age at the height of summer is the be-all and end-all. When choosing your clothing, remember...