Healthy Sleep in Old Age: The Right Mattress and Tips for Seniors | Agency for Home Help
Health

Healthy sleep - mattresses and slatted frames suitable for senior citizens

There is no doubt that a good night's sleep is essential for our health and well-being. But as we get older, our bodies and sleeping habits change. That's why it's important to choose the right mattress and slatted base for seniors. A senior mattress should be firm enough to support the body and prevent pain, but not too firm as this can cause discomfort. Slatted frames are also a good choice for seniors as they provide good support and allow air to circulate around the body. The most important thing is that seniors feel comfortable in their chosen...